Definitely had an awesome start day. :)
Today was the first burn circuit. It starts off with a 4 min warm-up, followed by about a 30 minute workout and then a cool down. The warm-up usually isn't enough for me, I feel a tad rushed through it so I will stop a do a little more on my own. The workout itself was intense as always, felt the burn in my shoulders today for sure. And the ab exercise was definitely enough to ignite a little fire in the abs.
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