Sunday- Burn Circuit 1 and Extreme Abs
Monday- Pure Cardio *
Tuesday- Burn Circuit 2 and I've Got Abs
Wednesday- Cardio Recovery or Plyo Cardio *
Thursday- Burn Cicuit 3 and Cardio Abs
Friday- Cardio Power and Resistance *
Saturday- Recharge ( a yoga/stretching workout)
Weeks 5-8
Same as 1-4 only the push phase strength training circuits.
Weeks 9-12
Same as 1-4 only the lean phase strength training circuits.
* = workouts taken from the INSANITY program
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