GIDDY :D

Woo hoo!!!!!.
So today was the official halfway point of my prepping for summer workout, and I have been nailing it!!!!
Dedication is key!
So a quick update. Been drinking tons more water. The energy in my workouts lasts till the end and(drumroll please) I have lost 11 pounds in 6 weeks. Not bad I say not bad at all. I havent taken measurements though, I save that for end of phases.

NEW MMMMNESS
Cascadian Farm Organic Fruit and Nut Granola... so scrumpdidlyumptious.
PLUS they donated to American Rivers, a non-profit organization committed to restoring and preserving our country's water sources. How cool is that?!?!
KUDOS!!!

WOW

Talk about a real eye opener!

http://img440.imageshack.us/img440/9251/obesitylr6.gif

Fire 60= WOW!!!!

Holy wow. Just yeah. Wanna talk about pushing yourself try Fire 60. It has 4 of the fire drills. PLUS some combos that dont feel as repetitive. Talk about being soaked!!!! Fire 55EZ and Fire 60 feel miles apart. Even though they are so close in time you will not believe how much difference there is. TONS more plyometrics, which has become one of my favorite things.
Summer is right around the corner, which tends to push me to do more and more :D
Oh and i definitely went heavy enough yesterday with weights, arms are a burning, in a good way :P

Phase 1 Done!!!! Results and Pics :D

  So I am pretty happy with the results I had. I lost 6.5 pounds and 5.75 inches! Pretty darn good if I say so myself :P I lost 1 inch off my waist, 1.5 inches off my hips, 1.25 inches off the "pooch', .5 off the rear(not great but it does look lifted more for sure), lost .5 from the arms, .5 from the calves and .5 from the thigh, lol one stayed the same :P.
All in all not awful, I can definitely tell.
And then when I looked at what I looked like at the end of last round,whew, major difference.
Now in the pics, you must remember that in between the end of last round and the beginning of the current round I also did 2 months of turbo.

                        

                                                                      

Prepping for Summer... Month 2 Schedule!

So since it's so close (next Sunday), I figured I should get my next month schedule up. A few changes :)

Week#

           Sunday      Monday  Tuesday     Wed.      Thursday    Friday    

5         Fire 45     Push 1     Fire 55      Push 2     Fire 45EZ  Push 3    

           ARX          HIIT 20   Abs 10      HIIT 25     ARX       HIIT 20   

6         Fire 55     Push 1    Fire 45EZ  Push 2     Fire 45       Push 3    

          Abs 10       HIIT25   ARX         HIIT 20    Abs 10      HIIT 25    

7        Fire 45EZ  Push 1     Fire 55       Push 2     Fire 45      Push 3    

           ARX        HIIT20     Abs 10       HIIT25     ARX         HIIT30     

8        Fire 55     Push 1    Fire 45       Push 2     Fire 45EZ  Push 3     

          Abs 10      HIIT 30   ARX         HIIT 25    Abs 10     HIIT 20     

So pretty much cardio and abs on Sunday, Tuesday, Thursday; weight training and high intensity interval training on Monday Wednesday and Friday. Saturday didn't fit on here right but it's the same every week, Stretch 40 and Core 20.

As you can see I started to add in the HIIT 30 towards the end of the month and will be adding it in much more the following month. Also will be getting rid of a fire 45 to make room for the fire 60 as well :D

Excitement builds....

Next Saturday!!! Is when I will measure myself, kinda pumped to see how these two workouts work hand in hand will do. Also thinking about how I might have to change the schedule, mostly thinking about adding in HIIT on 2 of my strength training days... we shall see though. These few weeks have gone well though, sticking to my diet and using my fitness pal to track calories and such. Hoping for a decent change in weight, cross your fingers :) And of course a decent change in measurements. So lets see.. diet has been on target, so has the exercising(even doing the yoga! ;).. cutting down the turbo fire really makes it all the more fun which equals a lot more pow in it as well :) Fast food has been cut out almost entirely!! Water intake is still getting slacked off on.... but am still working at it :)
Until next Saturday my friends! :D