Week#
Sunday Monday Tuesday Wed. Thursday Friday
5 Fire 45 Push 1 Fire 55 Push 2 Fire 45EZ Push 3
ARX HIIT 20 Abs 10 HIIT 25 ARX HIIT 20
6 Fire 55 Push 1 Fire 45EZ Push 2 Fire 45 Push 3
Abs 10 HIIT25 ARX HIIT 20 Abs 10 HIIT 25
7 Fire 45EZ Push 1 Fire 55 Push 2 Fire 45 Push 3
ARX HIIT20 Abs 10 HIIT25 ARX HIIT30
8 Fire 55 Push 1 Fire 45 Push 2 Fire 45EZ Push 3
Abs 10 HIIT 30 ARX HIIT 25 Abs 10 HIIT 20
So pretty much cardio and abs on Sunday, Tuesday, Thursday; weight training and high intensity interval training on Monday Wednesday and Friday. Saturday didn't fit on here right but it's the same every week, Stretch 40 and Core 20.
As you can see I started to add in the HIIT 30 towards the end of the month and will be adding it in much more the following month. Also will be getting rid of a fire 45 to make room for the fire 60 as well :D
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