Tuesday, April 12, 2011

Prepping for Summer... Month 2 Schedule!

So since it's so close (next Sunday), I figured I should get my next month schedule up. A few changes :)

Week#

           Sunday      Monday  Tuesday     Wed.      Thursday    Friday    
5         Fire 45     Push 1     Fire 55      Push 2     Fire 45EZ  Push 3    
           ARX          HIIT 20   Abs 10      HIIT 25     ARX       HIIT 20   

6         Fire 55     Push 1    Fire 45EZ  Push 2     Fire 45       Push 3    
          Abs 10       HIIT25   ARX         HIIT 20    Abs 10      HIIT 25    

7        Fire 45EZ  Push 1     Fire 55       Push 2     Fire 45      Push 3    
           ARX        HIIT20     Abs 10       HIIT25     ARX         HIIT30     

8        Fire 55     Push 1    Fire 45       Push 2     Fire 45EZ  Push 3     
          Abs 10      HIIT 30   ARX         HIIT 25    Abs 10     HIIT 20     

So pretty much cardio and abs on Sunday, Tuesday, Thursday; weight training and high intensity interval training on Monday Wednesday and Friday. Saturday didn't fit on here right but it's the same every week, Stretch 40 and Core 20.
As you can see I started to add in the HIIT 30 towards the end of the month and will be adding it in much more the following month. Also will be getting rid of a fire 45 to make room for the fire 60 as well :D


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